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release tension

网络纾解张力；缓解紧张局势

release tension

release tension

release tension

纾解张力

胡志伟牧师「本周评论」(第十四辑) - 真证传播 ... 3.Refuse 坚持说不 4.Release Tension 纾解张力 5.Rest 安静独处 ...

缓解紧张局势

Unit1Module8词组归纳 - 豆丁网 ... adapt oneself to the change 适应变化 release tension 缓解紧张局势 release a film 公映 ...

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Grab ear lobes between your thumb & index finger . Gently allow the weight of your arms to release tension from your neck & head.

用食指和拇指抓着你的耳垂，轻轻地通过你的手臂重量来释放你头颈部的压力。

5

Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area .

规律的练习会释放下背部疼痛，放松上背部和颈部区域。

6

Breathing can help you put things in perspective release tension that builds up throughout the day .

呼吸还能帮助你正确的释放一整天的压力。

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Relieve heat , coolness , act as painkiller, relieve itchiness and release tension.

散风热，清凉，镇痛，止痒，减轻不适。

8

Get some exercise . Regular aerobic exercise , and exercising on exam day , can release tension.

做些运动。有规律的有氧锻炼 ——并在考试当天锻炼，这能缓解紧张。

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Stretching: This relaxes your muscles and helps release tension post-ride.

拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。

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Some of them, like writing down feelings , can help you release tension and begin the thinking process at the same time.

其中的一些，比如写下自己的情感，能帮助你减缓紧张情绪，同时开始上面的思考过程。

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Meditation is the best way to release tension and revitalize your being.

冥想是缓解紧张，使你恢复活力的最好办法。

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iv. Helps to relieve pain caused by pressed nerve , release tension, prevent humpback , etc.

改善压迫神经造成的疼痛，松懈粘连预防驼背等作用。

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Shake your shoulders to release tension .

摇晃肩膀释放压力。

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Seek out laughter and laugh for 30 seconds . Repeat as needed to release tension .

寻找笑料，然後大笑 30 秒。在有必要的时候重复这样做，来缓解紧张气氛。

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out laughter and laugh for 30 seconds . Repeat as needed to release tension.

寻找笑料，然后大笑 30 秒。在有必要的时候重复。

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Repeat as needed to release tension .

在有必要的时候重复这样做，来缓解紧张气氛。

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